Angamardhana - Angamardhana is a system rooted in Yoga which offers everyone the opportunity to reach peak physical and mental health and revitalize the body. Angamardhana literally means, 'Gaining Complete Mastery (Mardhana) over the limbs, organs or other body parts (Anga).' True to its name, this yoga practice taught to you by experienced yoga instructors will take years off your body enabling you to live a vibrant and active life.
Designed by Sadhguru to be of universal appeal and application, the regular practice of Angamardhana controls blood sugar levels, rejuvenates the body and heightens and maintains energy levels throughout the day.
For registrations, please call +91 44 4353 5555 / +91 44 2499 1757
Dr. Rajkumar - Life line Chief Physician
Excellent, discovered & lot of my deficiencies (like flexibility) also have a holistic experience. My Flexibility, focus increased my stiffness has reduced. Please make if available to lots of people, would like everyone to benefit.
It has provided me better knowledge of how my body can work better with right kind of exercises. My body is more flexible and I feel energetic through out the day, but lots to improve. They are just what I wanted - calm atmosphere & 1-1 coaching, and the instructors were very courteous & friendly.
Catherine Sekar - House Wife
Very good experience, useful for the whole life. My body flexibility has increased, and I want to practice this for the rest of my life.
Excellent practice I have learnt to pay attention to my body breathing, moment stretching, feel much lighter and have more energy during the day.
Very good experience , great practice, very well explain and sectioned. The class gave me better flexibility and concentration.
Very good experience for the last 15 days. It improved physical well being alert through out the day. Helped improving my breathing and general physical and mental well being.