Pranayam & Meditation
&BENEFITS

What is Pranayam & Meditation ?

A subtle practice that helps a person turn inward.

BENEFITS:

Improves Vision

Brightens and rejuvenates the face .

Brings mental balance and enhances awareness

Helps with ailments related to nose, ears and eyes .

Helps relieve Vertigo and Tinnitus.

AGE: 14 years and above