ANGAMARDANA
&BENEFITS

Ultimate Yogic workout

WHAT IS ANGAMARDANA ?

A series of 31 dynamic processes, to invigorate the bodyl and reach peak physical fitness. Angamardana means. gaining complete mastery over the limbs.

BENEFITS:

Strengths the spine, skeletal and muscular systems..

Builds physical strength and fitness, and tenacity..

Invigorates the body, bringing a sense of lightness.

Helps in weight-loss

AGE: 8 years and above