Strengthens the joints and muscles.
Yoga for beginners
WHAT IS UPA YOGA ?
Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru
Upa-Yoga means sub or pre-yoga. It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system .