UPA YOGA
&BENEFITS

Yoga for beginners

WHAT IS UPA YOGA ?

Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru

Upa-Yoga means sub or pre-yoga. It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system .

BENEFITS:

Strengthens the joints and muscles.

Rejuvenates the body after periods of inactivity.

Negates the effects of jetlag and long travel

AGE: 7 years and above